Cait Lindsey, Owner/Teacher

With over 18 years of experience, Cait’s passion for Pilates shines through every aspect of her teaching. She believes that building a strong foundation is the key to rising in strength, balance, and vitality—both physically and mentally.

Cait specializes in personalized private and duet sessions, guiding clients to connect deeply with their bodies and breath. Through her approach, clients cultivate awareness, alignment, and strength while exploring new pathways of movement. Cait is dedicated to helping her clients meet their unique goals, whether that’s reducing pain, improving mobility, building strength, or enhancing overall well-being.

Her diverse experience includes working with athletes, individuals managing chronic pain, prenatal and postpartum women, and aspiring Pilates teachers. Drawing from her own healing journey with Pilates, Cait meets clients wherever they are in their process, empowering them with tools for personal transformation.

Cait is deeply committed to her growth as a teacher, continuously learning from Master Pilates instructors and expanding her knowledge through disciplines such as Yoga, Craniosacral therapy, Holistic Health, and Astrology.

Studies

• Inside Out Pilates, 2007 Jupiter, Florida 300-hour Pilates Training internship

• The Pilates Center, 2009 Boulder, Colorado 1000-hour Advanced Teacher Training Program

• Om Time Yoga, 2012 Boulder, Colorado 220-hour Yoga Teacher Training

• Program Polestar Pilates, 2014 Denver, Colorado

  450-hour Comprehensive Rehabilitation Training

• CranioSacral Training, 2015 Denver, Colorado

  The Body Whisperer Level 1 and 2

• Upledger Institute International CranioSacral Training

  2019 Denver, Colorado and 2021 Palm Beach Gardens, Florida

• Pregnancy and Postpartum Corrective Exercise Specialist March 2024